Favorites

Nutrition

Personalized Supplement

A nutritional supplement, made with Top-tier quality ingredients, formulated specifically to YOUR health genes (DNA). No shopping list, no guessing, no multiple bottles of off-the-shelf supplements, and no binders or fillers. I’ve been taking mine since January 2019 and have personally experienced multiple improvements to my body systems and health. This is hands down my #1, no compromising, won’t live without it product.

A Protein Shake That Taste Like A Treat🍹

Finding the perfect protein shake can feel like a never-ending quest, but after years of trial and error (and a few flavor-fails), I finally found the one! Creamy, delicious, and available in several flavors, this Low Carb Protein shake checks all my boxes.

My personal faves? Vanilla Cream for its smooth, classic taste and Café Mocha. Bonus: My favorite way to use them is as a coffee “creamer”—it adds a protein boost and amazing flavor to my morning cup. Whether you're fueling your day or recovering post-workout, this shake makes healthy living a whole lot tastier.

The BEST PART??? You can get a full-size bag for FREE!😁



Meet Shelly: Your Guide to a Better Relationship With Food🍎

I love learning—especially when the lesson is about me. A couple of years ago, I met Shelly, and while I didn’t fully “get” the whole “relationship with food” thing at first, we hit it off, and my curiosity took over. I started following her, joined her free private Facebook group, tried a few workshops, and grew in ways I didn’t expect. I’ve learned so much about myself, my relationship with food, and even the sneaky self-sabotaging habits I didn’t realize I had.

Shelly has created an amazing, supportive community and has a way of connecting with women that feels so natural and relatable. She’s an incredible human who’s become a great friend to me—and I’m not even getting anything from sharing her with you (other than the joy of knowing she might help you like she’s helped me).



Curious? Check her out—you won’t regret it! Tell her Sarah sent you. 😉

Fitness

7-Minute Ageless Body Secrets

My go-to at home workout. It's a 3 stage program that starts with body weight movements only, each one performed for 20 seconds, then a 20 second rest between. Don't be fooled... you WILL work up a sweat. The beauty is that this program is designed by a female fitness trainer FOR women over 40, beginner through advanced levels of fitness, and it includes a workbook and recipe book.

A Complete (sustainable) Yoga Kit for Beginners

Ever been to a studio and used a yoga mat that just felt… “ick”? Ya, me too. Asivana has the perfect cure for that! And I LOVE that they are made from Eco-Friendly and Sustainable Materials: ♻️ All products are ethically and sustainably sourced and produced, allowing beginners (or anyone who is wanting to upgrade their yoga practice) to start their yoga journey in harmony with the environment. Includes a Flux Cork Yoga Mat, EcoBlock Cork Yoga Blocks (choose 1 or 2), Odyssey Yoga Strap, and the "Simple Yoga  Mat Carrying Strap.